Archive for November, 2011
As some of you know, I am involved with a company called 12 Week Fitness Challenge. One thing that I am really excited about is 12WFC’s “Iliana’s Journey”.
Iliana has struggled with her weight for years. She has gone up and down, but has never been able to reach her goal. I am happy to say that starting December 5th, something is about to change! Myself, Scott Perry, and Parker Green are all trainers for 12WFC. We are going to help guide Iliana as she begins her weight loss journey for the last time! Forget about the Biggest Loser, where contestants live on a ranch, have meals prepared, and workout with trainers for 6 hours/ day! This is real. Iliana has to go to work every day. No vacations here! She has to prepare her own meals on top of her already busy schedule. She isn’t doing this for money. She is someone you can relate to.
We have asked Iliana to do 2 things. One, to not change her lifestyle until December 5th. Two, to blog everyday and document her journey.
Please follow along as she starts this new journey to a healthier lifestyle! She may motivate you to start your New Year’s Resolution early!
Click here to support Iliana!
Have you heard? Congress recently rejected a bill that would call for stricter nutrition standards in school lunches. Their argument was essentially that as long as a slice of pizza had 2 Tbsp of tomato sauce, it could be considered a vegetable. Besides the fact that tomatoes are fruits and not vegetables at all, this is just complete and utter stupidity. To make this even crazier, they are also considering french fries as a serving of vegetables. Hey, at least they classified potatoes correctly! It is sad that children are being the victims of horrible decisions based on money, and that their declining health is the outcome of those decisions. I can go on and on about this, but you already know what I am going to say.
So…. let’s move on.
I want to wish you all a very happy Thanksgiving!
Things that I am thankful for:
My career and my clients.
Life itself and the experiences that come with it.
All of you who follow my blog and give me a reason to write.
Please travel safe and try to keep in mind what this holiday is supposed to be about. And remember, pumpkin pie IS a vegetable!
Wait, what? I thought that a Calorie was a measure of energy. Am I wrong?
Well, not exactly. First off, the correct terminology to use here would be kilocalorie, or kcal. 1 kcal is defined as being enough energy to raise 1ml of H2O by 1 degree Celsius. That means that when a calorie is being used it produces HEAT. Does your food continue to get hotter and hotter as it sits there? No. This is because the energy is STORED in your food. The Calories that are in your food are not energy; they are POTENTIAL ENERGY. So when you exercise, your body starts to “burn” this potential energy. Heat is produced as a waste product, and your body temperature goes up. Pretty simple, right? Are you wondering why am I explaining the difference between energy and potential energy?
People are always concerned about whether or not they have consumed enough energy to perform a task. The reality is though, your body is going to find this energy one way or another. Your body has energy stored in a couple different forms, the largest being fat. In the simplest of terms: if your body does not receive enough potential energy from food to survive, it will then pull energy from your fat storage. This is something that I have to explain over and over again to clients; even those who are pregnant or nursing (and have excess body fat). Here is how the conversation goes:
“My doctor says that I need to eat an extra 200-300 Calories per day because I am nursing”
“How many Calories per day are you currently eating?”
“I don’t know. I’ve never tracked it”
“…then what are you going to add 300 Calories to?”
This dialogue always makes me laugh a little bit, because we Americans are always concerned about not getting enough energy from food, when the reality is that we don’t have a starvation problem here in America. In fact, MORE THAN HALF OF US ARE OVERWEIGHT! WHAT THE HELL IS WRONG WITH US?! We need to start looking at food as POTENTIAL ENERGY, because that is a healthier and smarter way to look at it. When you are looking at something you are considering consuming you should ask yourself, “am I realistically going to use all of this energy?” This might help you make better choices.
All that being said, it is important to give your body enough fuel to maintain the muscle mass that you have. Otherwise you will begin to lose your muscle (because your body needed more potential energy) and your metabolism will begin to slow down… But how do you know how many calories your body needs per day? That is a question that is easier to answer if you have had an accurate Body Fat % measurement done recently. Either way, there are websites that you can use to get a good estimate of how much energy (kilocalories) your body uses, both at rest and with exercise. Once you know that you will have a better idea of how much POTENTIAL ENERGY to consume each day.
Here is a great calorie calculator: http://www.freedieting.com/tools/calorie_calculator.htm (click on “Advanced Options” to enter your body fat %)