A friend of mine recently posted on Facebook, “Choose one, the pain of discipline or the pain of regret. And tell me why…”
This was an easy one for me to answer, because I talk to my clients about this all of the time. Here was my response:
“The pain of discipline is short-lived and is without regret, but the pain of regret can last forever”
The next time you find yourself making a decision about what to eat, think about how that food is going to make you feel afterward. Better yet, ask yourself if that meal will help get you to your goal, or will it hold you back? It is amazing what we will do to sabotage our own efforts, wants, needs, and goals for something that is so insignificant you will never remember it. What did you eat at your business meeting 2 months ago? What was your late night snack last Tuesday? Do you now wish that you would have gone with a healthier choice?
What has been holding you back from achieving your fitness goals? Business goals? Personal goals? Write it down. Seriously! Go grab a pen and write down what it is that you need to change. If you don’t, you will start feeling the pain of regret set in the next time you think about your goal and how you blatantly put it off. Now act on your goal. Do just one thing that you know you have been putting off or not putting enough effort into. I promise you that the feeling you will get after some time is put in will far outweigh the pain of discipline!