Jay’s “12 Week Fitness Challenge” Transformation!

Jay was told by his doctor that he was pre-diabetic in early 2011. This scared Jay, who had just lost two friends; both close to his age. Something needed to be done. Now. He had a consultation with a Doctor to talk about the Lap Band, but after some thought Jay wanted to try to lose weight the right way. I met Jay in February when he committed to a 12 week program that I am involved with, focused on motivating people to get into the best shape of their life. You can check this out at www.12wfc.com

Jay was just shy of  300 lbs when he started the program. He had lost a few pounds, but felt like he needed more help with his diet as well as his exercise. The 12 weeks flew by, and Jay proved himself to be a MACHINE!!! He never cheated on his diet and never missed an appointment with me. He was also diligent in his cardio assignments, which would change every couple of weeks.

Long story short, Jay’s hard work paid off. He sweat his butt off in the gym, educated himself about nutrition, stuck with our meal plan, and in a few short months Jay looks like a different person! In 12 weeks he lost 41 lbs (9% body fat!), gained muscle, and got word from his doctor that his blood sugar levels look great now! Jay signed up for the next challenge and has stayed consistent with all of his hard work. I can’t wait to show you all how great he has done…

Great job Jay! It has been a pleasure to work with you.


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  1. #1 by Barbara Sanchez on July 7, 2011 - 7:17 pm

    WOW !!!!! Keep up the GREAT work Jay!!!

  2. #2 by Marc Weisberg on July 9, 2011 - 2:55 pm

    That’s simply kick ass. Couldn’t ask for more. Bamm! A new life. Okay you just got one! Congrats Jay!!

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